Tag Archives: nutrition

Raising a Healthy Eater:
Tips from a Family Nutritionist

For this week’s installment of our Expert series, we’re doing a Q&A with Jennifer Stimson, MS, RD, ICBLC, a Registered Dietitian focused on kid & family nutrition in the SF Bay Area.  We are thrilled to share with you her insights on topics ranging from basic baby and kid nutrition to baby-led weaning to how to deal with picky eaters!

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Nourishing Mama: A Nutritionist’s Tips For Great Prenatal & Postnatal Nutrition

For the second installment of our new Expert Series, we caught up with Kyla Brown, a certified nutritionist and owner of Healthy Belly nutrition consultancy in San Francisco.  We chatted through topics ranging from healthy eating during pregnancy to postpartum nutrition to shedding baby weight safely.

Q: Let’s start by talking about the pregnancy stage. What are the key concepts of prenatal nutrition that are important for moms-to-be to understand? What does the body need to nourish a growing baby and prepare for delivery?

A: The number-one nutrient that a pregnant mama needs is protein. Women who aren’t pregnant need a minimum of 60g protein each day; pregnant women need 80-100g daily. This is harder to get than most people realize, especially towards the later stages of pregnancy when it’s uncomfortable to eat big meals. Ideally, eat 20-30g per meal of protein from cold-water, wild-caught fish; grass-fed meat and dairy products; pasture-raised chickens and eggs; and beans and other legumes.

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